Safe food and good nutrition are important to all human beings.
Eating a nutritious and balanced diet is one of the best ways to protect and promote good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
In this section you will find tips for healthy eating. Also learn about storage of the food, nutrients, nutrition according to seasons.

Produce Recipe Cards

For September: Green Beans, Beets, Tomatoes, Peaches, Watermelon, Daikon Radish, Okra, Bitter Melon

For October: Sweet Bell Pepper, Carrots, Broccoli, Sweet Potatoes, Mushroom, Garlic, Asian/Chinese Eggplant, Chinese Cabbage

For November: Bok  Choy, Brussels Sprouts, Green Cabbage, Kale, Squash, Long Bean, Taro


Nutrition Matters (Gazpacho)

Back to School Healthy eating Tips

Milk and Alternatives

How many Vegetables and Fruit do you need a day

Meat and Alternatives

How many Grain Products do you need