Safe food and good nutrition are important to all human beings.
Eating a nutritious and balanced diet is one of the best ways to protect and promote good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
In this section you will find tips for healthy eating. Also learn about storage of the food, nutrients, nutrition according to seasons.
Produce Recipe Cards
For September: Green Beans, Beets, Tomatoes, Peaches, Watermelon, Daikon Radish, Okra, Bitter Melon
For October: Sweet Bell Pepper, Carrots, Broccoli, Sweet Potatoes, Mushroom, Garlic, Asian/Chinese Eggplant, Chinese Cabbage
For November: Bok Choy, Brussels Sprouts, Green Cabbage, Kale, Squash, Long Bean, Taro
Nutrition Matters (Gazpacho)
Back to School Healthy eating Tips
Nutrition and Diabetes
Milk and Alternatives
How many Vegetables and Fruit do you need a day
Meat and Alternatives
How many Grain Products do you need
CMT Supported Programs help over 30,000 residents in St. James Town.