DIABETES MANAGEMENT

Diabetes is a chronic, often debilitating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. Insulin is a hormone that controls the amount of glucose in the blood.
Diabetes leads to high levels of glucose in the blood, which can damage organs, blood vessels and nerves. The body needs insulin to use glucose as an energy source.

WOMEN’S SPA AND SELF HELP

We offer some spa services (eyebrows, hair cuts, nail painting) at a discounted rate.
We provide information about different types of health conditions, how to screen for them and learn healthy skills to prevent them.

YOU ARE NOT ALONE

A self-help group for people living with cancer, talking about exercise, nutrition,self-care, family and well being.

STRESS MANAGEMENT

Group Talk – How to handle Stress, Anger and time management and Individual one on one support.

SELF HELP GROUP

There are lots of things newcomers to St James Town need to know, including making friends and emotional support. In this program you will meet new people, along with interesting and fun activities such as yoga, dance, art, and meditation.

LET’s TALK

A program specifically for New Comers/Refugees who talk about finances, hunting for deals, preparing for income tax in a group setting.

DENTAL SCREENING

Educate to the Community about the Oral health and finding good information about the Dental in the Neighbourhood and learn more through workshop.